Discover Inner Ease, Empowerment, and Peace of Mind in this FREE Class

FREE INTRO CLASS:
Somatic Techniques to Improve Your Inner Life

 

Somatic (or body-based) techniques use your physical body to open up your inner self. This intro class is the precursor to an in depth 5 week course with the developer of somatic techniques used by professionals around the world.

Just a few hours could change your relationship with your inner self forever.

 

Wednesday, September 4 at 8:00 pm

New York Open Center
22 E 30th St
New York, New York

“I never thought my inner conflicts could go away. That I could let go of feelings of inadequacy without beating myself up more. It actually works!”


Theresa, Brooklyn

Based upon somatic or body-based expression, Empowered Self Relating engages our physical bodies as an entry point to meet people where they are and harnesses the potential stored in our nervous systems to gently and powerfully allow inner and outer shifts. More inner ease, presence, peace of mind, balanced sense of self, greater empowerment and belonging all take place through these proprietary processes you will discover while a more life-affirming and embodied relationship to yourself unfolds.

 Note: This course is more experiential than theoretical.

Rather than hours of lecture or discussion, the cognitive mind is given downtime while the rest of who you are is given space to show up.

Journaling, verbal check ins and spoken feedback play an important role in the integration phases.

If you’re looking to develop highly effective, cutting edge skills, to create shifts in stuckness, inner conflicts, self judgment and shame, or to just plain experience yourself differently, join me!

Join Us!
Wednesday, September 4 at 8:00 pm
New York Open Center
22 E 30th St
New York, New Yor