Resources Lab

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It’s our way of giving you access to FREE Stuff that we hope is timely, helpful, and brings more ease, understanding and empowerment on your journey to greater inner harmony.

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Listen to this audio recording when you have 30 minutes to focus without distractions. It will help you cultivate greater self-embodiment, presence & allow you to melt the shame freeze that lives deep inside your being

Video

Watch this short snippet of Caryn using embodied techniques she developed to help Penny let go of inner conflict with ease and experience positive feelings of relief and greater connection and well being.

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Become Your Own Inner Expert

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Blog

Here you’ll find the latest posts by Empowered Self Relating Developer, Caryn Scotto d’ Luzia.
Read these nuggets about transforming your life through Empowered Self Relating and keep yourself moving forward.

3 Questions to Spark Greater Inner Harmony

There are so many ways we are able to express our life potential as humans. Aliveness is profound and joyful experience beyond measure, but the pain of inhibition is equally profound I am afraid…Read More

2 Crucial Keys to Experiencing What It Takes to Thrive

Many of us do not feel like we are thriving. Alive, living, doing OK is one thing, but thriving is another. If you are asking yourself what it takes to thrive…Read More

Coming Home to
Me

Is there anything better than experiencing inner harmonyand renewal?For those of us who struggle with internal disharmony feeling a deep sense of wellbeing within ourselves is priceless….Read More